Give your head and body some rest and come to the He Hua Temple on the Zeedijk on Saturday afternoon during The Spirit of Amsterdam. Here a series of guided meditations led by Buddhist masters will take place. Under the motto Stop. Listen. See. we invite you to take a break from the busyness of everyday life, listen deeply to yourself and the world around you, and see with attention what is truly of value.
In the serene and peaceful surroundings of the temple, together we create an oasis of calm. The masters guide you step by step through various meditations designed to still your mind and help you get in touch with the present moment. Feel yourself relax as you are taken on a journey to deep peace and clarity.
You will be amazed at what comes up if you really take the time to listen. This is the moment of rest and reflection!
